Pre- & Post-Season Sport Specific Training Mon/Wed 5:00 - 6:30 pm with Peter Rappoli, CCS, CPT, Owner Spring Sessions Session 1: March 19 - April 19 Session 2: April 23 - March 23 Session 3: May 28 - June 27 Only $120/Spring Session (Add Fridays 5:00 - 6:30 pm for Only $60) Summer Sessions Begin July 9! Mon/Wed/Fri 10:00 am - 11:30 am or 5:00 - 6:30 pm with Peter Rappoli, CCS, CPT, Owner Summer Sessions Session 1: July 9 - August 3 Session 2: August 6 - 31 Only $180/Spring Session Receive 20% OFF when you pay in full for 2 or more sessions!! One-on-One Nutrition Counseling We can personalize a special nutrition plan for you. Meet one on one with our Licensed Dietician/Nutritionist. Only $60/hour session Online Nutrition Receive UNLIMITED ACCESS to Vitabot, our online meal planning and nutrition program. See What The Pros Say About Elite Sports Performance Training… “I was able to become a more explosive hitter and also endured a full season of baseball without breaking down. Pete is an asset to anyone looking to improve athletic performance.” Mo Vaughn, Boston Red Sox American League MVP “The strength, speed and agility workouts were tough but helped improve my game tremendously. Thanks again. You’re the best!” John Valentin, Boston Red Sox Member of Red Sox Hall of Fame
Coming Soon: Combine 360 What is Combine Training? "Combine Training is an intense fitness discipline and training system based on the core elements of sport performance that challenges each individual to maximize their potential and enhance their athletic engine through Challenges and workouts rooted in movement, balance and strength. Combine training exercises fall into four main categories within workouts: dynamic warm-up (DW), core-posture (CP), explosiveness-quickness (EQ) and resistance training (RT) within each category, there are also designations for specific sports, all sports or elite performance, dialing in the focus of each exercise in terms of balance, strength and movement." -www.combine360.com How Combine Training Gives You the Edge... Be at Your Best: Competing Training Playing Performing Please visit www.combine360.com for more information.
Elite Sports Performance Training Program Design We design each individual athlete a sport specific program. Participants are taught       effective and safe techniques in the following areas: Warm-up & Cool-down Flexibility Plyometrics Functional Strength Training Explosive Strength Training Speed Agility

Check out these videos of us training with the PROS!!

Our Philosophy Our knowledge of strength and conditioning techniques is unrivaled by others in the industry. Professional and college teams come to us- they know our techniques are proven to increase athletic performance. Our Staff is Comprised of Certified Specialists in the Following Fields: Strength & Conditioning Personal Training  Physical Therapy  Nutrition

Elite Sports Training Works Just ask these succssful, professional athletes: New York Mets: Mo Vaughn, 1995 American League, MVP Jon Valentin Boston    Red Sox: Brian Rose, Jay Yennaco New York Yankees: Carl Pavano National Hockey League: Craig Cherron, Jim Craig, Olympic Gold Medalist

Experience Matters We have worked with professional teams like the Indianapolis Colt and a number of local colleges:  Bryant, Stonehill, and Suffolk University to name just a few.