Fitness Classes and Programs

Elite Health & Fitness' Group Exercise program has a broad array of classes for all fitness levels focusing on relaxation, flexibility, core strengthening, cross-training, endurance training, cardiovascular training, low intensity, and full body training.

     June

     July

Schedule

Class Descriptions

Coming Soon: ELITE QUICK FEET

This exciting new program is coming July 31!! This ten week cadriovascular program features a mix of everything from running, spinning, cardio drills and more. The ultimate goal is losing weight and increasing endurance while in a fun environment. This program is designed for all fitness levels.

Do I have to be an athlete to participate?

No!! You don't have to be an athlete to participate!! We will work on your cardiovascular ability throughout the ten weeks, gradually progressing toward the ultimate goal. This program will be fun and challenging!!

Thursday 7-8pm          July 31 - Oct. 3, 2008          Click here to sign-up!!