Summer Group Exercise Classes Monday Tuesday Wednesday Thursday Friday Saturday bikElite 5:00-6:00am Rachel BODYPUMP 5:00-6:00am Jane bikElite 5:00-6:00am Jen BODYPUMP 5:00-6:00am Jane bikElite bikElite 7:30-8:30am Jen PILATES 8:30-9:30am Mike bikElite 6:00-7:00am Bernadette bikElite 6:00-7:00am Bernadette PILATES 8:30-9:30am Mike bikElite 9:00-10:00am Mike bikElite2 9:30-10:30am Patty bikElite 9:00-10:00am Elizabeth bikElite2 9:00-10:00am Patty bikElite 9:00-10:00am Mike bikElite 9:00-10:00am Ann POWER CIRCUIT 9:00-10:00am Jill BODYPUMP 9:35-10:35am Jill BODYPUMP 9:35-10:35am Jill TAE BOX
8:30 - 9:30 am BODYPUMP 9:35-10:35am Jill 9:00-10:00 am Laura SENIOR CIRCUIT 10:00-11:00am Cory STRETCH & CORE 10:00-11:00am Cory SENIOR CIRCUIT 10:00-11:00am Cory PILATES 10:00-11:00am Mike HATHA YOGA 10:05-11:05am Jan bikElite 6:00-7:00pm Jane TAE BOX 6:00-7:00pm Lauretta bikElite2 6:00-7:00pm Patty Sunday BODYPUMP 9:00-10:00am Jill BODYPUMP 6:05-7:05pm Emily BODYPUMP 6:05-7:05pm Emily 6:00-7:30pm Patty bikElite2 9:00-10:00am Patty ZUMBA 7:15-8:15 pm Kerri PILATES 7:10-8:10pm Mike POWER YOGA 7:10-8:10pm Jane ZUMBA 6:30-7:30 pm Laura PILATES 10:05-11:05am Ann The Elite Fitness Boot Camp July 26 - August 27 Monday, Wednesday, Friday 6:00 – 7:30 am Members Only $189; Non-Members Only $235 It’s the fastest way to shape up and lose body fat. Your muscular endurance and cardiovascular conditioning are improved at the same time in a super circuit fashion. You Mission: Complete an intense and motivating group exercise program, be motivated to achieve your full potential, decrease your weight, increase your strength, and succeed in bettering yourself!! OR Mornings not your thing?! Check out our evening Boot Camp!! July 27 - August 26 Tuesday & Thursday 6:00 – 7:30 pm Members Only $120; Non-Members Only $150 Summer Strength & Conditioning Take your althetic game to the next level with this intense sports training program. Our knowledge of strength and conditioning techniques is unrivaled by others in the industry. Professional and College teams come to Elite because they know our techniques are proven to increase performance. Our staff is comprised of certified specialists in the fields of Strength and Conditioning, Exercise Physiology, Physical Therapy, and much more! Just ask the pros we've trained! http://www.elitefitcenter.com/customers.aspx Elite Summer Fit and Fun1 & Summer Fit and Fun2 Monday & Wednesday 6:00 – 7:00 pm Saturday 9:00 – 10:00 am Summer Fit and Fun1: ages 7 – 9 Summer Fit and Fun2: ages 10 – 13 Monthly: Members Only $60; Non-Members Only $80 The Elite KidZone programs offer children the opportunity to feel independent and be members of the club while having fun exercising in an age appropriate setting! Golf Conditioning Tuesday 5:00 - 6:00 pm, Thursday 6:30 - 7:30 am 5 weeks/10 classes: Only $120 10 weeks/20 classes: Only $200 This is a great golf fitness program for in-season training! With Josh Green, Elite's own Titleist Performance Institute Certified Professional Golf Trainer, you will work on your swing mechanics while going through a golf-appropriate training. You will learn how to feel and see what you are doing, which will in turn allow to self-evaluate and improve your game!! Running Club - Sugar Bowl Challenge! April 27 – July 15 Tuesday 7:00 – 8:00 pm Only $165 Challenge yourself in this motivating running club - open to beginners through advanced runners!! Weekly training will get you ready to complete a 5 mile run in the Jim Kane Sugar Bowl Challenge in July!! Race fee and Elite Running Club shirt included!! Don’t miss out!! Monday/Friday 6:00 – 7:00 am & 9:00 – 10:00 am Say goodbye to walking and running on the treadmill at the same speed and incline! This walking and running class consists of hill and speed intervals led by a personal trainer. You will ultimately push yourself further than you ever thought possible. Embrace the challenge!! Brazilian Jiu Jitsu Monday 6:00-7:00pm & 8:00-9:00pm; Wednesday 5:00 – 6:30 pm & 8:00-9:00pm; Friday 5:00-6:30pm; 8:00-9:00pm; Sunday 10:00 -11:30 am Only $75/month or $10/class Professional instruction by a trained Brazilian Jiu Jitsu martial artist with over 14 years experience! Brazilian Jiu Jitsu is a martial art and combat sport that focuses on grappling and ground techniques. It promotes that a smaller, weaker person can easily and safely defend themselves against a larger, stronger opponent using leverage and certain joint-locking techniques. Belt testing will be offered. Anyone interested in learning self-defense, grappling, or ground techniques should check out this program!! (Monday & Sunday no uniform is required. Wednesday & Friday uniform is required.) 90 Minute bikElite Thursday 5:30 – 7:00 pm Only $5/class!! Are you up for the Challenge?! Don’t miss out on this exhilarating 1.5 hour class!! Circuit Fireworks Tuesday & Thursday 9:00-10:00 am Only $12/class Kick up your workout and take circuit training for a full body workout with Pete and Bernadette!! This class is a combination of cardio and weight training using bands, medicine balls, and weights.
7:00-8:00am
Jane
Lauretta
Only $5/class 2nd Thurs./month
Additional Programs this Summer...
June 28 – September 3
Five (5) & Ten (10) Week Morning & Afternoon Programs Available!!
5 Week Program: Members Only $189; Non-Members Only $225
10 Week Program: Members Only $360; Non-Members Only $450
You pick the class time that fits into your schedule!!
Only $5/class!!
2nd Thursday of Every Month!!
