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Personal Training Peter Rappoli, CPT CCS, Director Deb Blackadar, CPT Jon Ezekiel, CPT Mark Hernon, CPT Lauretta Jennings, CPT Jay Krawczyk, CPT Bernadette Richards, CPT Rachel Rodman, CPT Smart Start Program The Smart Start Program is a two-session program designed for people ready to take the next step in achieving their ultimate fitness goals. Through evaluation of your abilities and goals, the Smart Start Program leads to better development of a specific Progressive Step Program just for you! The Smart Start Program allows you to maximize your time in the fitness center through your two session consultations with your personal trainer/fitness coach. You will be educated on the fundamentals of strength, cardiovascular health, and flexibility, as well as the proper and safe use of all equipment.   Upon graduation from the Smart Start Program, you will be focused and motivated to continue in your Progressive Step Program toward achieving your ultimate fitness goals. You will graduate EDUCATED, ENERGIZED, and ENTHUSED!   $129 or FREE with Premium Membership! Need Motivation? Know what to do, but have a difficult time actually getting to the gym? You're not alone! Studies have shown that people who maintain steady workout routine with a personal trainer are more likely to acheive their personal goals. We will help you stay focused, motivated, and interested by continually challenging you with new exercises and techniques. We'll provide spotting and coaching to ensure that you are working out safely and using proper form. We'll also keep track of your workouts, chart your progress, and most importantly, manage your workout program so that your fitness level continually improves in accordance with your goals. We're committed to you.  Scheduled appointments keep you committed to your program. Whether you are looking to break through plateaus, meet sport-specific goals, or maintain your motivation, we are for you!Meet one-on-one or use our Buddy System. Individual sessions and packages are available.  1 Session                                 $60 3-Session Package                   $155 10-Session Package                  $495 1 Session Buddy System             $65 10-Session Buddy System          $600 Eat to Be Elite Whether your goals involve weight loss, gaining lean muscle mass, improving physical performance, or dealing with a specific medical condition, we will provide you with individualized dietary guidelines designed in accordance with USDA principles. We'll go over how to read food labels and offer you a variety of suggestions you can use to make better decisions about the foods you choose to eat. Your program is designed after careful assessment of your current diet and activity level, with an understanding of your needs and lifestyle in mind- after all, we want you to be successful- and we understand that in order for that to happen, your program needs to be realistic. Our NEW online meal planning is a personalized program that works best for you! Every Tuesday night from 5:30-6:30 p.m. you will meet with Peter Rappoli CPT/CCS and Rachel Rodman, CPT to weigh-in and review your progress to ensure you are on track with your goals! Check out the link on the home page to find out more information.  $29.99/month or FREE with Premium Membership! Hair Tissue Mineral Analysis HTMA is an analytic test, prepared in a licensed clinical laboratory and performed using state of the are detection equipment and methods, which will measure the mineral content of the hair. You will be informed about mineral deficiencies and excesses. You will a learn what you are predisposed to because of those deficiencies and excesses. Also, you will recieve nutritional recommendations and preventative methods to balance your body chemistry through a consultation and nutritional analysis. $99.00 (First time only; afterward $120)                                            INCLUDES: Test done by Peter Rappoli, a board certified holistic health practitioner. Complete Lab Tissue Mineral Analysis Result Consultation In which you will: - Discuss mineral deficiencies and excesses. - Learn your predispositions. - Recieve a nutritional analysis. - Discuss nutritional and supplemental recommendations and preventative methods.