Whether you are in the little leagues or the major leagues, training with Elite Sports will take your game to the next level. Our knowledge of strength and conditioning techniques is unrivaled by others in the industry.
Professional and college teams come to us- they know our techniques are proven to increase athletic performance. Our Staff is Comprised of Certified Specialists in the Following Fields:
Strength & Conditioning
Personal Training
Physical Therapy
Nutrition
Athletic Training
Elite Sports Training Works
Just ask these succssful, professional athletes:
New York Mets: Mo Vaughn, 1995 American League, MVP Jon Valentin Boston
Red Sox: Brian Rose, Jay Yennaco
New York Yankees: Carl Pavano
National Hockey League: Craig Cherron, Jim Craig, Olympic Gold Medalist
Our Strength & Conditioning Program meets for 1.5 hours, 3 days per week over a 10-week period, providing more than 40 hours of specialized training. We design each individual athlete a sport specific training and nutrition program.
Participants are taught effective and safe techniques in the following areas:
Warm-up & Cool-down
Flexibility
Plyometrics
Functional Strength Training
Explosive Strength Training
Speed
Agility
EXPERIENCE MATTERS
We have worked with professional teams like the Indianapolis Colts. We've also worked with a number of local colleges - Bryant, Stonehill, and Suffolk University to name just a few.
