Category: Blog
If I had a dollar for every time I heard someone had tight hamstrings, I wouldn’t need to be writing this blog right now. You’ve tried copious…
Brenna Hoyt, of Foxboro, is a sophomore at Foxboro High School and plays volleyball and softball for the Warriors. Brenna arrived at Elite in…
Spring 2022 marked the beginning of training at Elite Health & Fitness Center (Stoughton) for Marcus Graves, 17, of Dorchester. An avid…
Vivian Robinson, 14, hails from Mansfield, MA and has been playing soccer since age 7. She began training at Elite in June, 2021, and has trained…
One of the most common conversations the Elite Sports Performance Staff has with their athletes is about their footwear selection. There are hundreds…
Eric Miles, 13, of Plainville, has been training at Elite Sports Performance and Physical Therapy in Foxboro since January of 2021. Eric came to…
In this month’s blog post, we discuss the importance of strength and conditioning for athletes who participate in early specialization sports. In…
Ty Callanan, 13, of Stoughton, is a student-athlete at O’Donnell Middle School and has been training at Elite Sports Performance for the past…
Ryan Fossella, 16, of Foxboro, has been training at Elite Sports Performance and Physical Therapy in Foxboro for the past two years. Ryan, a…
It is a sunny November afternoon, and you are playing soccer for your high school varsity soccer team. It is a tied game and a win will clinch a…