S.P.A.R. Training

Improve Athletic Performance With S.P.A.R. Training

(Speed. Power. Agility. Reaction.)

All of Elite’s Athlete Training programs focus on improving our athletes’ strength, which is the foundation of improving sports performance and athleticism and helping to reduce injury risk. However, athletes also need to develop other aspects of athleticism, such as speed, power, agility, change of direction, and reaction time, all of which contribute greatly to athletic performance. Elite’s new S.P.A.R. training sessions focus on improving these attributes through specific speed training techniques, agility and change-of-direction drills, and plyometric and power exercises for both the lower and upper body. S.P.A.R. sessions allow our athletes to give these critical attributes the time and attention they deserve, while also freeing up additional time for athletes to devote to strength training during their other weekly training sessions. S.P.A.R. classes are currently available 2 days per week and are an essential component of any athlete’s training program.

New to Elite? Get your first class FREE to try this great program and experience all that Elite Sports Performance & Physical Therapy has to offer!