Skip to Content
chevron-left chevron-right chevron-up chevron-right chevron-left arrow-back star phone quote checkbox-checked search wrench info shield play connection mobile coin-dollar spoon-knife ticket pushpin location gift fire feed bubbles home heart calendar price-tag credit-card clock envelop facebook instagram twitter youtube pinterest yelp google reddit linkedin envelope bbb pinterest homeadvisor angies

ALL Group Exercise classes are FREE with every Elite membership option!

FALL SCHEDULE EFFECTIVE

TUESDAY SEPTEMBER 6, 2022

New classes are highlighted in BLUE

20/20/Core class combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core exercises for an energizing workout that works your whole body. This class incorporates a variety of equipment, including light weights, step, and more.

BARRE class combines postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Barre also incorporates light weights to bring the burn, as well as mats for targeted core work. This dynamic duo will challenge you and deliver amazing results with consistency.

BODYCOMBAT™ (by Les Mills International) is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness throughout Body Combat.

BODYPUMP™ (by Les Mills International) is the Original Barbell Class! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in Body Pump.

BODY SCULPT class will strengthen and tone your body while also working cardio endurance too! Light weights, body weight, and more are used during this dynamic workout to keep you on your toes and provide you with a full-body workout experience.

EASY FIT STRENGTH class is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. This class is Silver Sneaker approved.

EASY FIT STABILITY & BALANCE is designed to increase strength and improve balance. Exercises that strengthen the ankle, knee and hip joints are presented in a fun and social setting. This class is designed specifically for fall prevention. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. This class is Silver Sneaker approved.

GENTLE YOGA is the perfect class for all levels of yoga students, and is a slower, mat-based class. It is more challenging than Chair Yoga, in that stretched and poses are offered in supine, kneeling, or on hands/knees on the mat. There are flowing standing poses as well, but at a slower, gentler pace adjusted to the abilities of the students. Members must bring their own mats, and yoga blocks and straps are encouraged if you have them! This class is Silver Sneaker approved!

GUTS & BUTTS is a class dedicated to toning your core, glutes, hamstrings, quads, and more lower body with targeted strengthening movements and cardio.

PILATES created by Joseph H. Pilates; the focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Technique involves proper breathing and control over various muscles using deeper connection with mind and body. Pilates is an excellent way to increase strength.

POWER HOUR is a challenging full-body work out that will push you to your limit and have you walking out feeling strong. This class will include high intensity intervals of exercise followed by brief periods of rest. We will focus on building cardiovascular endurance and muscular strength. Ideal for all levels of fitness, and will benefit those looking to lose weight, tone muscles, and increase endurance and mobility.

POWER YOGA is a flowing, dynamic sequence of yoga poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.

REST & RENEW YOGA targets your deep connective tissues, compared to yang yoga which targets your muscles. It’s slower and more meditative, giving you space to turn inward and tune both your mind and the physical sensations of your body. Because you’re holding poses for a long period of time than you would in traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

RISE AND RIDE combines various cycling drills that offer an exhilarating cardiovascular and interval-based full body workout designed to burn fat, increase strength, and improve cardio conditioning.

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT™ workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

TABATA features timed work of moderate to higher intensity work for 20 seconds on and 10 seconds of rest and is a serious strength training workout that creates lean muscle mass and burns body fat. All levels will enjoy Tabata. This muscle strengthening tabata class works with free weights/plates, utilizing a combination of compound, isolation and core strength/stability exercises. You will work the entire body through body weight exercises, weighted exercises and cardio drills during tabata. Kick up your metabolism for the day with Tabata!

TAI CHI is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, Tai Chi has become more focused on health promotion and rehabilitation.

WHEELS OF STEEL burns calories, melts fat, and will increase your cardio endurance through various cycling drills for 55 minutes.

YOGA FLOW class provides a combination of healthy alignment and the freedom to play within familiar and new yoga poses. From beginners to seasoned practitioners, this yoga class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath.

ZUMBA® is a Latin-inspired dance-fitness program that blends red-hot international music and contagious dance steps to form a “fitness-party” atmosphere that is fun and addicting! Elite offers numerous Zumba classes weekly, and Zumba is appropriate for any fitness level!

Register for Group Exercise classes at Stoughton location!