Training Session Descriptions:
STRENGTH: 75-minute sessions focused on building functional strength and mobility, which are the foundation of all other athletic attributes. Personalized sport-specific programs are created, executed and performed under the direct supervision of Elite’s staff in a small group, strength-based training session. This small setting allows us to ensure athletes demonstrate proper form and technique with all exercises while also developing camaraderie among our athletes.
S.P.A.R (Speed, Power, Agility & Reaction): 60-minute sessions performed under the direct supervision of Elite’s staff in a larger group, speed- & agility- based program. These sessions focus on improving other aspects of athleticism; such as speed, power, agility, change of direction, and reaction time. Athletes improve these other attributes through specific speed training techniques, agility and change-of-direction drills, and plyometric and power exercises.
ADULT TRAINING: 60-minute full-body training sessions, including resistance training, agility, mobility and conditioning exercises. Adults of all training levels will find these sessions fun, yet challenging!
Athlete Training Schedule – STOUGHTON:
Training Sessions offered Monday-Friday at the following times: 2:00-3:15 PM, 3:15-4:30 PM; 4:30-5:45 PM.
Saturdays: 9:00-10:15 AM, 10:15-11:30 AM.
Stoughton Athlete Training clients can book and purchase sessions online using the MYiClubOnline app.