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Fall Sports Performance Program On Sale Now!

12-week Training Program: September 5th – November 25th

Improve your STRENGTH, SPEED, POWER, AGILITY and reduce your risk of injury with Elite’s individualized, sport-specific training programs! Programs include one-on-one Athlete Assessment for new clients, which includes a Functional Movement Screen and baseline performance and strength testing. Athlete Assessments must be scheduled and performed prior to group training sessions. STRENGTH training sessions are 75 minutes and S.P.A.R. (Speed, Power, Agility & Reaction) sessions are 60 min.


NOTE: If you are a RETURNING athlete who has previously trained at Elite and have an Elite login and password, please login to your account HERE to purchase a new program.


If you are a NEW athlete training at Elite, please click on the program option below to set up your account and purchase your program.

NEW this fall! In addition our usual packages, we’re offering an In-Season Training program for those in-season athletes who want to continue training but may require more scheduling flexibility.

In-Season Program: Train 1-2x/week (16 sessions) at $449 – register HERE!

Train 2x/week (24 sessions) – Our Most Popular program at $649 – register HERE!   

Train 3x/week (36 sessions): – More Effective & Better Value at $899 – register HERE!  

Train 4x/week (48 sessions)  – Most Effective & Best Value at $1099 – register HERE! 





Ben joined the Elite team in 2010 after completing his Doctorate in Physical Therapy at Simmons University. He worked as a Physical Therapist at Elite Health & Fitness Center from 2010-2013 prior to becoming the Clinic Director/General Manager of Elite's Foxboro facility, where he worked from 2013 to 2020. In 2020, he moved into a new role as Elite's Chief Operating Officer, in addition to continuing to treat patients and athletes. Prior to PT school, he earned his B.A. from Bates College, a certificate in health counseling from the Institute for Integrative Nutrition, and worked in business management. Ben has a strong clinical interest in sports injury and orthopedic rehabilitation, injury prevention, and sports performance training. He is a Board-Certified Sports Clinical Specialist by the American Board of Physical Therapy Specialties, and an active member of the American Academy of Sports Physical Therapy. He's also a Certified Champion Performance Specialist, certified in the use of the FMS and SFMA systems, and is a guest lecturer on sports injury rehabilitation at Simmons University. Most important, he is passionate about helping his patients get back to doing what they love to do! In his free time, Ben enjoys cycling and mountain biking, playing ice hockey and guitar, coaching youth soccer, and spending time with his family.



Katie originally joined the Elite team as an intern in the summer of 2015 and was hired as Sports Performance Coach at Elite in 2016. Katie earned her BS in Exercise Science at Colby-Sawyer College and is a Certified Strength & Conditioning Specialist by the National Strength and Conditioning Association (NSCA). She was promoted to Manager of Sports Performance at Elite’s Foxboro facility, where she trains both athletes and adult clients. Katie played both soccer and basketball at Mansfield High School and was a four-year member of Colby-Sawyer’s Women’s Basketball team. She continues her love for the game through coaching both basketball and soccer at all age levels. Katie is passionate about sports performance and helping her training clients reach their full potential.



James originally joined Elite's Foxboro team as an intern in Fall 2021 and was hired as a Sports Performance Coach in January following his internship. He recently earned his BS in Physical Education/Exercise Science from Bridgewater State University. James received his personal training certificate through the National Academy of Sports Medicine (NASM) and has been training clients for over 2 years. He grew up in Norton, MA, and enjoys training and competing in powerlifting, as well as flag football. These interests led him to find a love for movement optimization, pushing himself and others to be the best they can be. He has worked with teens and athletes for several years in different camps and gyms, putting his skills to use facilitating exercise, designing programs, and helping athletes with their technique and form.

Jane Hatzikonstantis, PT, DPT, SCS, CSCS

Physical Therapist

Jane received her Doctorate in Physical Therapy from Northeastern University in 2019 and graduated with a concentration in sports physical therapy. She received her B.S. in Exercise Physiology at UMass Lowell, where she played Division 1 women’s soccer. Since graduating from PT school, Jane's been working in the outpatient orthopedic/sports PT setting where she has treated a variety of patients and conditions, including sports injuries, neck and low back pain and post-operative patients. She is a board-certified Sports Clinical Specialist by the American Board of Physical Therapy Specialties. In addition, Jane is Level I certified in dry needling and has extensive experience in strength and conditioning. In her free time, she enjoys snowboarding, working out, playing soccer and hiking.


Training Session Descriptions

STRENGTH: 75-minute sessions focused on building functional strength and mobility, which are the foundation of all other athletic attributes.  Personalized sport-specific programs are created, executed and performed under the direct supervision of Elite’s staff in a small group, strength-based training session. This small setting allows us to ensure athletes demonstrate proper form and technique with all exercises while also developing camaraderie among our athletes. 






S.P.A.R (Speed, Power, Agility & Reaction): 60-minute sessions performed under the direct supervision of Elite’s staff in a larger group, speed & agility-based program. These sessions focus on improving other aspects of athleticism, such as speed, power, agility, change of direction, and reaction time. Athletes improve these other attributes through specific speed training techniques, agility and change-of-direction drills, and plyometric and power-building exercises. 

Weekly S.P.A.R. Class Schedule

Monday: 5:15 – 6:15 PM
Tuesday: 4:00 – 5:00 PM
Wednesday: 5:15 – 6:15 PM
Thursday: 4:00 – 5:00 PM

Benefits of S.P.A.R. Training

  • Improve Fitness and Conditioning
  • Boost Explosive Power
  • Increase Speed
  • Improve Agility
  • Increase Flexibility
  • Develop Dynamic Balance
  • Strengthen Core Stability
  • Reduce Risk of Injury

Elite Foxboro offers Sports Performance Training, Strength and Conditioning, Personal Training, and Physical Therapy all under one roof! Our expert, experienced team of Board-certified Sports Physical Therapists, Strength and Conditioning Coaches, and Personal Trainers will help you recover quickly from an injury or surgery or help elevate your sports performance and fitness to a new level!


To learn more about Physical Therapy or to schedule your initial evaluation, call us at 774-215-5401 or click HERE. To learn more about Sports Performance Training or to schedule your Initial Athlete Assessment, give us a call or complete the form below.