Skip to Content
chevron-left chevron-right chevron-up chevron-right chevron-left arrow-back star phone quote checkbox-checked search wrench info shield play connection mobile coin-dollar spoon-knife ticket pushpin location gift fire feed bubbles home heart calendar price-tag credit-card clock envelop facebook instagram twitter youtube pinterest yelp google reddit linkedin envelope bbb pinterest homeadvisor angies

Summer Sports Performance Program on Sale Now! 

Improve your STRENGTH, SPEED, POWER, AGILITY and reduce your risk of injury with Elite’s individualized, sport-specific training programs! Designed for athletes ages 12+, our 10-week Summer Sports Performance Program runs from June 17-August 24 and includes a one-on-one Athlete Assessment for new clients. Athlete Assessments include a Functional Movement Screen and baseline performance testing and must be scheduled and performed prior to group training sessions.

Choose from 2x, 3x or 4x/week programs, including both STRENGTH and S.P.A.R (Speed/Power/Agility/Reaction) Sessions!  STRENGTH training sessions are 75 minutes and S.P.A.R. sessions are 60 min. We offer a small coach/athlete ratio in all training sessions to ensure proper form and safety and optimal results!

NOTE: If you are a RETURNING athlete who has previously trained at Elite and have an Elite login and password, please login to your account HERE to purchase a new program.

If you are a NEW athlete training at Elite, please click on the program option below to set up your account and purchase your program. If you have questions, please call us at 774-215-5401 or email us at!

NEW! Youth “Rookie” Training Program On Sale Now!

We are now offering a Youth Training Program designed for athletes aged 8-11! This small group program is to designed to introduce young athletes the to fundamental principles and movement patterns of strength and conditioning and improve athletes’ strength, speed, agility and reaction time. This program will be offered on Tuesday and Thursday afternoons from 5:15-6:15 PM! Space is limited so sign up today!

Monthly Training Packages Also Available!

If you’re unable to commit to the 1o-week program, we also offer monthly training packages! It’s the same high-quality, personalized training program but with the increased flexibility of a month-to-month option. Improve your STRENGTH, SPEED, POWER, AGILITY and reduce your risk of injury with Elite’s individualized, sport-specific training programs. STRENGTH training sessions are 75 minutes and S.P.A.R. (Speed, Power, Agility & Reaction) sessions are 60 min.






Ben joined the Elite team in 2010 after completing his Doctorate in Physical Therapy at Simmons University. He worked as a Physical Therapist at Elite Health & Fitness Center from 2010-2013 prior to becoming the Clinic Director/General Manager of Elite's Foxboro facility, where he worked from 2013 to 2020. In 2020, he moved into a new role as Elite's Chief Operating Officer, in addition to continuing to treat patients and athletes. Prior to PT school, he earned his B.A. from Bates College, a certificate in health counseling from the Institute for Integrative Nutrition, and worked in business management. Ben has a strong clinical interest in sports injury and orthopedic rehabilitation, injury prevention, and sports performance training. He is a Board-Certified Sports Clinical Specialist by the American Board of Physical Therapy Specialties, and an active member of the American Academy of Sports Physical Therapy. He's also a Certified Champion Performance Specialist, certified in the use of the FMS and SFMA systems, and is a guest lecturer on sports injury rehabilitation at Simmons University. Most important, he is passionate about helping his patients get back to doing what they love to do! In his free time, Ben enjoys cycling and mountain biking, playing ice hockey and guitar, coaching youth soccer, and spending time with his family.



Katie originally joined the Elite team as an intern in the summer of 2015 and was hired as Sports Performance Coach at Elite in 2016. Katie earned her BS in Exercise Science at Colby-Sawyer College and is a Certified Strength & Conditioning Specialist by the National Strength and Conditioning Association (NSCA). She was promoted to Manager of Sports Performance at Elite’s Foxboro facility, where she trains both athletes and adult clients. Katie played both soccer and basketball at Mansfield High School and was a four-year member of Colby-Sawyer’s Women’s Basketball team. She continues her love for the game through coaching both basketball and soccer at all age levels. Katie is passionate about sports performance and helping her training clients reach their full potential.

Ben Marsh, MS, CSCS

Sports Performance Coach

Ben first joined the Elite team in December 2017, and coached until June 2019, when he took an internship with Harvard University Strength and Conditioning. Ben has also worked as a strength and conditioning intern with the Boston Breakers and Boston University. He earned his M.S. in Human Performance from Bridgewater State University and is a Certified Strength & Conditioning Specialist by the NSCA. In addition to working at Elite, Ben works as a high school wellness teacher, teaching Health and P.E. Ben is excited to be back coaching at Elite, where he hopes to use his experience, expertise and enthusiasm to improve the performance of every athlete he works with!

Andrew Guay, PT, DPT, OCS

Physical Therapist

Andrew received his Doctorate in Physical Therapy from the University of Rhode Island (URI). Following graduation, he participated in an orthopedic residency and is a Board-Certified Orthopedic Clinical Specialist. He has taken multiple courses in Dry Needling and went on to teach courses for Physical Therapists on the subject. Andrew has a specific interest in strength and conditioning and is excited to help get you back to doing all of the activities that you love with more confidence and a better game-plan for any bumps in the road. When he is not at the clinic, he is often in the gym, at a yoga class, swinging a golf club, or getting outside.


Training Session Descriptions

STRENGTH: 75-minute sessions focused on building functional strength and mobility, which are the foundation of all other athletic attributes.  Personalized sport-specific programs are created, executed and performed under the direct supervision of Elite’s staff in a small group, strength-based training session. This small setting allows us to ensure athletes demonstrate proper form and technique with all exercises while also developing camaraderie among our athletes. 






S.P.A.R (Speed, Power, Agility & Reaction): 60-minute sessions performed under the direct supervision of Elite’s staff in a larger group, speed & agility-based program. These sessions focus on improving other aspects of athleticism, such as speed, power, agility, change of direction, and reaction time. Athletes improve these other attributes through specific speed training techniques, agility and change-of-direction drills, and plyometric and power-building exercises. 

Weekly S.P.A.R. Class Schedule

Monday & Wednesday: 6:00 – 7:00 PM
Tuesday & Thursday: 4:00 – 5:00 PM

Benefits of S.P.A.R. Training

  • Improve Fitness and Conditioning
  • Boost Explosive Power
  • Increase Speed
  • Improve Agility
  • Increase Flexibility
  • Develop Dynamic Balance
  • Strengthen Core Stability
  • Reduce Risk of Injury

Elite Foxboro offers Sports Performance Training, Strength and Conditioning, Personal Training, and Physical Therapy all under one roof! Our expert, experienced team of Board-certified Sports Physical Therapists, Strength and Conditioning Coaches, and Personal Trainers will help you recover quickly from an injury or surgery or help elevate your sports performance and fitness to a new level!


To learn more about Physical Therapy or to schedule your initial evaluation, call us at 774-215-5401 or click HERE. To learn more about Sports Performance Training or to schedule your Initial Athlete Assessment, give us a call or complete the form below.