Private and Group Training Programs
Elite’s Private and Group Training programs, our customized training options, are the perfect programs for individuals or athletes seeking customized training or a sport-specific program design. All programs begin with an introductory, complimentary movement evaluation and training session with one of our personal trainers. We devote this initial session to performing a thorough assessment and evaluation of each client to ensure that we identify and address the specific needs and goals of each client.
Everyone has unique goals and different ways to achieve them. Your Elite trainer will personalize a training program built with science and instructed with passion and excitement. Whether it is weight loss, enhanced performance, or just living better, it can all be achieved in our one-on-one training programs. Elite’s Individual Athlete Training program, our most personalized training option, is the perfect program for athletes or individuals seeking one-on-one training and customized specific program design.
Based on the results of the assessment and the goals of each client, we then develop a customized training program. Each training session is performed under the direct supervision of your Elite trainer, allowing for the ultimate in personalized coaching, instruction, and guidance to ensure proper form and technique with all exercises.
Adult Semi-Private Training
Elite’s Semi-Private Training Program offers the benefits of personal training and quality program design with increased flexibility of scheduling, all at a much lower cost than traditional one-on-one training. Each training session is performed under the direct supervision of an Elite trainer in semi-private training sessions, ranging in size from 2-10 clients.
Our Personal Training Team
Peter Rappoli, MS, CCS, CSCS
Co-owner/Senior Director of Personal Training
Peter is a co-owner of Elite Sports, Inc. and co-founder of the nationally recognized Elite Sports Fitness Boot Camp program. Peter has worked with several of Boston’s most legendary athletes, including American League MVP, Mo Vaughn, and Olympic Gold Medalist, Jim Craig. He has also worked with Major League Baseball All-Stars including a Boston Red Sox MVP. In addition to working closely with the training staff of both the Boston Red Sox and the Anaheim Angels, Peter was the strength and conditioning coach for the Mo Vaughn, Trot Nixon, Nomar Garciaparra and Jason Varitek Baseball Camps, as well as, Jim Craig’s Gold Medal Hockey School. He is currently the strength and conditioning coach for Dustin Pedroia’s Baseball Camp. Peter has worked as the strength and conditioning coach for Bryant University, Stonehill College, and Suffolk University. Peter has over 20 years experience as a full-time personal trainer and holds a Master’s Degree in Nutrition from Huntington College of Health Sciences. He also has an Associate’s degree in Healthcare Management and a Bachelor’s degree in Health & Fitness. In addition, he holds a Career Diploma in both nutrition and fitness from Ashworth College. At Ashworth College, he was awarded the DETC (Distance Education Training Council) Outstanding Graduate of the year award.
Peter is certified as a personal trainer through ACSM, NCSF, AFAA, FRA, NCCPT, and IFA. He is board certified by the American Association of Drugless Practitioners, a certified strength and conditioning specialist through the NSCA and NSPA, and a certified TRX instructor. He is also a member of the NSCA and on the advisory board for the National Strength Professionals Association (NSPA).
To inquire about training with Pete, please contact us at 781-297-0979 or via email at email@example.com.
Annette Williams, AFFA
Annette Williams joined Elite in 2020 as a Personal Trainer, and has an impressive fitness resume including competing in powerlifting competitions, and won the World Championships in 1991 and 1992 with the WDFPF. She held the bench press world record of 90kg 198lbs). Her deadlift was a European record of 157.5kg 346.5lbs). She discovered the gym in college, and enjoyed how when working out, the only person to beat was herself. Annette finds working out empowering both physically and mentally, and hopes to give the gift of strength and fitness to her clients.
Personal Trainer/Group Exercise Instructor
Carolina has been with Elite Health & Fitness for 11 years as both a Personal Trainer and as a Group Exercise Instructor. It wasn't until she became certified as a Personal Trainer through NSPA that she realized her true passion: to help others succeed in their fitness goals. Carolina was inspired by her own mother's physical rehabilitation needs. She is continuously reading and taking classes to help her keep up with the latest fitness trends, and she really enjoys working both with individuals and group training. Carolina is a great motivator and looks forward to the everyday excitement and challenge of helping her clients to be healthier, happier, and stronger.
Danny Ramsey, CSCS
Personal Trainer/Sports Performance Coach
Danny earned his BS in Exercise Science from Westfield State University in 2019 and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Danny recently joined Elite as a Sports Performance Coach at both Elite locations, and also is taking Personal Training clients as well.
Erik Rossi, CSCS
Erik was born and raised in Easton, MA and graduated from Oliver Ames HS where he played football and was a captain for track and field. He attended University of Connecticut and graduated with a Bachelors of Science in Exercise Science. While at UConn, Erik was an ad-hoc intern Strength & Conditioning Coach for multiple D1 athletic programs for two semesters. His main interest is helping people get better and achieve their health & fitness goals. He eventually would like to return to school and earn a Doctorate in Physical Therapy degree and become a licensed physical therapist.
Personal Trainer/Group Exercise Instructor
Maureen is a student of Pilates (the lengthening and strengthening of muscles) for over 10 years. She includes stretching to increase flexibility as a fundamental aspect of every workout. One of Maureen's principle foundations of training is strengthening her client's "powerhouse" (hips, lower back, abdominals, and buttocks). Maureen's goal is to help clients achieve results as well as share her passion for healthy living.
Nick Whitehouse-Rogers, ACE
Nick joined Elite in 2021, and has a Bachelor's Degree in Fitness Facilities Business Management. He is a Certified ACE Personal Trainer, and is also a Hockey Skills Coach. His fitness interests include body composition and biomechanics.
Shanice Milord, BS
Shanice joined the Elite team in September 2020 as a Patient Care Coordinator in our Physical Therapy Department. She graduated from UMass Boston in May 2019 with her Bachelor's Degree in Exercise and Health Sciences and is a Certified Personal Trainer by the National Academy of Sports Medicine. Shanice loves to work out to feel stronger and healthier. She is ecstatic to share her passion for fitness with clients by helping them feel good, both mentally and physically.
What Makes Us Elite?
- We work with individuals as well as athletes of all ages, from youth to adult
- We design customized training programs based on your specific goals and abilities
- Sports-specific programming for athletes
- All of our trainers hold a Bachelor’s degree in the field (i.e. Exercise Science, Exercise Physiology) or a nationally-accredited certification in personal training or strength and conditioning, and many of them hold both
- Increase strength/flexibility/endurance
- Improve fitness/core strength/power
- Flexible scheduling
“Elite has a fantastic staff. I have now been [training] once a week for 7 weeks. I have dropped 24lbs and have a new outlook on life. They have trainers to fit your specific needs and you are paired with the right one for you. The rest of the staff is always around and willing to help. They always have a smile for you. I am almost 50 and on my way to being in the best shape of my life. I can’t thank [Elite] enough… I look forward to every training session.”