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Sports Performance & Physical Therapy in Foxboro & Stoughton, MA

We specialize in orthopedic and sports physical therapy, sports performance training, and adult fitness training. Our expert team of sports performance coaches train individuals and teams to optimize their performance with custom-designed programs for youth and adults. These programs include athlete evaluations and functional movement screens so we can maximize a player’s results and minimize the risk of injury. In sports physical therapy, our highly trained, experienced staff of physical therapists offer personalized, one-on-one patient care to provide the best possible care and outcomes. We offer flexible scheduling, including evening hours, and we accept most major health insurance plans. We have been endorsed as a Designated Training Center by the Micheli Center for Sports Injury Prevention. Visit our facility for personal training, sports performance training, and physical therapy.


The sports performance and physical therapy programs at Elite in Foxboro and Stoughton offer athletes the quality training and care they need to play their best and stay physically healthy. To help you understand what our facility provides to teams and individuals, we’ve provided the following summaries. Please review and click on the topics that interest you to get more information:

Sports Performance

Through coaching individual athletes or entire teams, we provide sports-specific programs designed to improve performance in a variety of sports. Our nationally certified strength and conditioning specialists work athletes of all ages and skill levels.

Monthly & Package Deals Available

Both Elite locations offer monthly pricing, package pricing, and family discounts. To learn more about price offerings at the Stoughton location, click here. To learn more about price offerings at the Foxboro location, click here.

SPAR Training

Speed, power, agility, reaction (SPAR) training is available at both of Elite’s locations to improve athletic performance while reducing risks of injury. The training sessions include agility and change-of-direction drills, plyometric training to improve explosive power, speed training, and drills to improve reaction time. SPAR sessions are 60-min in length, whereas Elite’s strength sessions are 75-min in length.

Team Training

This program offers professional training for entire sports teams from our strength and conditioning specialists. We focus on improving the essential attributes that drive your team’s overall performance, including strength, speed, agility, and power.

At Elite, we’ve worked with teams of all ages, from youth to professional and every level in between. Our team of strength & conditioning specialists and sports performance coaches will design a sports-specific program for your team that focuses on improving the most important attributes to your team’s overall performance, including strength, speed, agility, and power.

Our trainers pay close attention to ensure our athletes use proper form and technique in an effort to maximize our athletes’ results while minimizing the risk of injury. By teaching and emphasizing excellent form during training sessions, we also help our athletes improve the quality of their individual workouts.

Elite Sports Performance Coaches

Elite’s team of Sports Performance Coaches are well-educated with college degrees and accredited certifications in the field of Personal Training/Athletic Training/Sports Performance. Through sports-specific, comprehensive training, Elite Coaches create a program, which includes an initial assessment and evaluation, customized for each athlete. In a small group setting, our strength and conditioning specialists directly supervise your training and provide you with the coaching and motivation to maximize your results.

Athlete of the Month

It’s important to recognize the efforts, development, and successes of the athletes we train, which is why we feature an athlete of the month. View our collection of hardworking and talented athletes of all ages.

Athletic Release Form

Please fill out this form to participate in any of our programs for athletic development and training. By completing and submitting it, you will be eligible to receive professional training from our staff.

Contact Us Today to Start Optimizing Your Performance

The staff at Elite Sports Performance & Physical Therapy looks forward to helping you maximize your performance and achieve your goals. For Stoughton, email us at For Foxboro, email us at

Your One-Stop Source for Fitness, Sports Performance, and Physical Therapy!