Mar 27, 2024|Blog, Fitness Blog, Physical Therapy Blog, Sports Performance The Importance of Ankle Dorsiflexion There has been a lot of talk in the past several years about if it is “safe” for your knees to go over your toes in functional activities such as… Read More
Feb 29, 2024|Athlete of the Month, Blog, Sports Performance Cornelius Bates, Jr. – March 2024 Athlete of the Month Cornelius Bates Jr., 16, of Bridgewater is a sophomore at Bridgewater-Raynham High School. Cornelius is an avid baseball player and been playing… Read More