Category: Physical Therapy Blog
Vivian Robinson, 14, hails from Mansfield, MA and has been playing soccer since age 7. She began training at Elite in June, 2021, and has trained…
One of the most common conversations the Elite Sports Performance Staff has with their athletes is about their footwear selection. There are hundreds…
Scar formation is a normal response after injury or surgery. After trauma, the body produces extra collagen to add strength to weakened tissue. Scar…
In this month’s blog post, we discuss the importance of strength and conditioning for athletes who participate in early specialization sports. In…
It is a sunny November afternoon, and you are playing soccer for your high school varsity soccer team. It is a tied game and a win will clinch a…
Anthony Girolamo, 18, hails from Stoughton and is currently a senior at Stoughton HS, where he plays running back and linebacker for the Black…
Every year thousands of people suffer damage to their hands and fingers due to improper handling of snow blowers. These injuries are highly…
Sydney Kofton, 16, of Norton, is a junior at Bishop Feehan High School and a member of the Bishop Feehan varsity girls soccer team and the…
After an injury, surgery, or onset of certain conditions, your physician may ask you to see a Certified Hand Therapist. Your prescription for…
The box jump exercise is one of the staples of our Sports Performance training programs here at Elite. It’s a simple but effective exercise for…