Category: Fitness Blog
National Physical Therapy Month recognizes the impact physical therapists and physical therapist assistants make in restoring and improving motion…
The anti-rotation cable press, known to many as the ‘Pallof Press,’ is a core strengthening and stabilization exercise commonly used in both…
A landmine is a short tube where one end of an Olympic bar is mounted into a base (or swivel-joint) that allows for 360 degrees of movement. This…
Thanks to all the members, friends and vendors who came to the Open House and Grand Opening of our Sports Performance Center last Saturday, May…
This month, we’d like to take some time to address this commonly asked question here at Elite Sports Performance & Physical…
Guess who made it into the Top 10?! A big congratulations to Elite Health & Fitness in Stoughton and Foxboro for making it on The Best Things in…
Did you know we offer some pretty unique classes here at Elite?
Pound
Using Ripstix®, lightly weighted drumsticks engineered specifically for…
You asked and we listened…..
We have added and changed a few of our Memberships – so read below to find out what we have going on!
First,…
Have you been thinking of hiring a personal trainer? Maybe you are thinking of signing up to help you (or someone you know) with New Year’s…
Elite Team Training offers four types of specialty fitness classes. These classes held by our Certified Trainers are meant to challenge you,…