Category: Fitness Blog
Julia Marsden, 16, hails from Norfolk and is a junior at King Philip Regional High School in Wrentham, MA. Julia began training at Elite during…
Eddie Correia, 16, hails from Taunton and attends Bristol Plymouth Regional Technical School where he plays catcher on the baseball team. He is…
Did you know that April is National Youth Sports Safety Month? Here’s how Elite can help!
There are many steps we can take to help improve…
Brendan Cross, 17, hails from Easton and attends Oliver Ames HS, where he plays goalkeeper for the OA soccer team and is a defender for…
Did you know that March is National Nutrition Month? At Elite, we are all about results, and nutrition is an essential component of getting the…
In the current climate of public health in the US, we must consider the implications of COVID-19 for nearly every activity. We have learned to modify…
Aaron Blinn, 17, of Mansfield, has been training at Elite Sports Performance & Physical Therapy in Foxboro since 2018. Aaron is a pitcher and…
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride…
Now that summer is in full-swing and the hot and humid weather has arrived, it’s a good bet your AC systems and fans are in constant use. Here at…
Here at Elite Sports Performance and Physical Therapy in Foxboro and Elite Health and Fitness in Stoughton, we have quite a few weekend…