Category: Fitness Blog
Here at Elite Health and Fitness in Stoughton and Elite Sports Performance & Physical Therapy in Foxboro, we’re committed to making sure that…
If you did not know already, Elite’s physical therapy and training staff are offering COMPLIMENTARY athlete injury risk assessments to all…
… Well, maybe after a workout with Pete or Boot Camp with Larry, or, in the other sense of the word, if you are having foot pain that is wreaking…
When you decide to that you want to run a marathon, you can expect a full year of commitment. Training for a marathon takes a lot of dedication and…
by Eric Farley, MPT
So you badly sprained your ankle while in an early-season soccer game. You got everything checked out with an orthopedic MD…
By: Larry Cibotti, PTA, CPT
Physical Therapy Assistant and Certified Personal Trainer at Elite Health & Fitness Center in Stoughton
Many…
National Physical Therapy Month recognizes the impact physical therapists and physical therapist assistants make in restoring and improving motion…
The anti-rotation cable press, known to many as the ‘Pallof Press,’ is a core strengthening and stabilization exercise commonly used in both…
A landmine is a short tube where one end of an Olympic bar is mounted into a base (or swivel-joint) that allows for 360 degrees of movement. This…
Thanks to all the members, friends and vendors who came to the Open House and Grand Opening of our Sports Performance Center last Saturday, May…