Category: Fitness Blog
In recognition of the upcoming Winter Olympics in a few weeks, we wanted to give a shout out to our US Olympic athletes who perform their training…
Many sports performance athletes at Elite spend on average 2-3 days per week training to improve their performance on the field, court, track, or in…
Rohan Jayaraman, 16, of Foxboro, is a junior at the Wheeler School in Providence, RI and is a member of the basketball program. Rohan began…
Sydney Kofton, 16, of Norton, is a junior at Bishop Feehan High School and a member of the Bishop Feehan varsity girls soccer team and the…
The box jump exercise is one of the staples of our Sports Performance training programs here at Elite. It’s a simple but effective exercise for…
With school back in session, student-athletes are finding themselves with busy schedules throughout the week with school, homework, extracurricular…
Nate Rivera, 11, hails from Canton and has been training hard at Elite Sports Performance & Physical Therapy in Stoughton since last fall. A…
COVID has certainly shown us the importance of health as well as how quickly illness can change our lives. While COVID is front and center in most…
Olivia Titus, 18, of Plainville, has been training at Elite for almost 3 years now. Her journey began in Physical therapy after a traumatic knee…
Gillian Gordon, 17, hails from Canton and is this month’s Athlete of the Month! Gillian pitches and plays second base on the Canton High School…